Lisa Renee's Fitness One on One Plus, LLC

                                           

"Your life is what you make it........Self Renewal is your greatest asset!" 

We are your 1-Stop Resource for "Bridging the Gap to Your Fitness Success and Reshaping Your Future". Our organization consists of Professional Mobile NCCA Certified Personal Fitness Trainers, Certified Pilates Instructors, and Certified Fitness Nutrition/Food Psychology Coaches who are specialized to safely help you meet your Fitness and Nutrition goals by providing you with the tools needed to effectively improve the quality of your life. 


Local and mobile services are available in:

  • Strength and Endurance Training
  • High Intensity Interval Training & Conditioning
  • Cardio Blast Boot Camps
  • Plyometrics
  • Pilates
  • Kettlebell Training
  • Kickboxing Basics
  • Step Aerobics
  • Choreography & Dance Fitness
  • Speed, Agility, Power Training & Conditioning
  • Coordination, Balance & Flexibility Training
  • Power Yoga Basics
  • Mind & Body Meditation
  • One on One Nutrition Coaching